Author: ekospotlightnews

Stress isn’t going away. But how you handle it changes everything. The 5-5-5 method takes 15 mins total:5 mins: Name itWrite exactly what’s stressing you. “Deadline + rent + mom’s call” is easier for your brain than vague “everything”. Clarity reduces panic. 5 mins: Move itWalk, stretch, dance to one song, do 30 jumping jacks. Physical motion burns off adrenaline. Your body can’t tell the difference between “run from lion” and “run from deadline” – it just needs motion. 5 mins: Next stepPick ONE tiny action. Not “finish project”. More like “open doc + write 3 bullet points”. Momentum beats…

Burnout usually isn’t from big things. It’s death by 1000 small stressors. Wellness works better when it’s simple. Wellness isn’t perfection. Pick 2 habits this week. Consistency beats intensity every time.Note: For persistent fatigue, pain, or sleep issues, check with a doctor or health professional.

The Lagos State Government has officially launched Lagos Agrithon 2026, creating an opportunity for agribusinesses, innovators, and young entrepreneurs to access funding from the N200 million Agrithon Grant Pool. Interested participants are encouraged to apply and explore available opportunities through the official platforms: Applications are now open.

Applications for the Public Service Academy Programme (PSAP) Cohort 2 will officially open from 22 June to 3 July 2026. The programme provides a unique opportunity for aspiring and emerging public sector professionals to develop leadership capacity, acquire future-ready skills, and contribute to transformative governance. Interested applicants are encouraged to take advantage of this opportunity to learn, grow, and lead. PSAP… Changing the Narratives! #PSAP #PSAP2026 #GreaterLagos

The Office of the First Lady of Lagos State successfully hosted the 6th edition of Lagos Praise, a large spiritual gathering themed “O Lord my God, fa awon orun ya.” The event was held to give thanks to God for the peace, protection, and progress of Lagos State and its people. The programme brought together the Executive Governor of Lagos State, top government officials, and leaders of the Christian Association of Nigeria (CAN), alongside notable gospel ministers including Evangelist Yinka Ayefele, Minister Bukola Bekes, and Pastor Wisdom Chigozie, who led powerful sessions of praise and worship. The gathering also served…

The Lagos Metropolitan Area Transport Authority (LAMATA) has announced an increase in daily trips on the Lagos Rail Mass Transit (LRMT) Blue Line from 90 to 94, effective June 15, 2026. Under the revised schedule, weekday and Saturday services will now commence at 6:00 a.m., 30 minutes earlier than the previous departure time. Sunday operations have also been expanded from 22 to 24 trips to accommodate growing passenger demand. According to LAMATA, the service enhancement is designed to improve commuter experience by reducing waiting times, easing congestion, and providing more reliable travel options for Lagos residents. Since passenger operations began…

INEC has released the timetable for the 2027 General Elections. Party primaries will run from April 23 to May 30, 2026, while Presidential and National Assembly elections will hold on January 16, 2027. Governorship and State Houses of Assembly elections are scheduled for February 6, 2027. Campaigns for national elections begin August 19, 2026, and September 9, 2026, for governorship elections.

The Lagos State Police Command has released an updated telephone directory to enhance communication between the Police and members of the public. Residents are encouraged to make use of the updated contact information for reporting emergencies, security concerns, and other matters requiring police attention. The Command remains committed to ensuring the safety of lives and property through improved accessibility, prompt response, and stronger community engagement.

The Lagos State chapter of the All Progressives Congress (APC) has officially announced Damilola Sonayon-James as its Deputy Governor candidate ahead of the 2027 general elections. The announcement marks a significant development in the party’s early strategic preparations as it positions itself for the forthcoming election cycle in Lagos. Damilola Sonayon-James is a politician, community development advocate, and sustainability strategist from Badagry, Lagos State, known for her grassroots empowerment initiatives, youth development programmes, and women-focused projects across various communities. She hails from the royal family of Kweme Kingdom in Badagry and is the granddaughter of the late Oba Afolabi Ogungbe…

The Lagos State Government has received a new set of 24-car trains to boost operations on the Lagos Red Line. This addition will increase passenger capacity, reduce wait times, and improve the daily commuting experience for Lagosians. The government remains committed to building a transport system that is efficient, reliable, and accessible for all.